Wednesday 4-5-17

April 4, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
15 minute cap.

At minute 20:

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

250m row

15 toes to bar (modify with kipping straight leg raises)

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