Wednesday 4-6-16

April 5, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

“WCW” (AMRAP – Rounds and Reps)

“WCW”

20 min AMRAP:

21 thrusters (95/65)

21 pull-ups

30 power snatches (95/65)

21 KB Swings (53/35)

400m run
A perfect way to sample Fran, Isabel and Helen, without getting your tires slashed.

Metcon (AMRAP – Reps)

At 25:00:

7 min AMRAP:

Cal row or assault bike
Designed to show you that even after a 20 min. AMRAP, you’ve still got some left.

Leave a Reply