Wednesday 5-10-17

May 9, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (Time)

2017 CrossFit Games Regional workout #1:

1200m run then,

12 rounds:

4 HSPU

8 c2b pullups

12 air squats

If you have a vest, wear it.

25 minute cap.

At minute 30:

Metcon (Weight)

Take 7 minutes to establish your heaviest 10 rep max floor press

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