Wednesday 5-31-17

CrossFit Lifted – CrossFit

Push Press

E2MOM 10:

5 reps at 78%

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 minute cap.

Singles as follows.

150-120-90-60-30

Metcon (Weight)

3 sets:

45 second stationary front rack barbell March (95/65)

Rest 1 minute

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