Wednesday 6-20-18

June 19, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
25# for women. Stationary lunges instead of walking.

35 minute cap.

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