Wednesday 6-22-16

June 21, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
At the 25 minute mark:

2k Row (Time)

Max Effort 2k Row
10 min cap.

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