Wednesday 6-8-16

CrossFit Lifted – CrossFit

Fran (Time)

21-15-9

Thrusters (95/65)

Pull-ups

10 min cap.

At 12:00:

Annie (Time)

50-40-30-20-10

Double unders

Situps

Singles will be 3 to 1 (150-120-90-60-30)

10 minute cap.

At 24:00:

Metcon (Time)

Isabel “lite”

30 power snatches (95/65)

8 minute cap.

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