Wednesday 7-10-19

July 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
at the 25 minute mark:

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
12 minute cap.