Wednesday 7-13-16

July 12, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

SKILLWORK

5 min push jerk refresher

5 min hang power clean refresher

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
17 minute cap.

Cash out

4 sets:

25 sit ups

Rest 30 seconds

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