CrossFit Lifted – CrossFit
10 Rounds for time of:
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
95# for females.
30 minute cap.
Please scale the pull-ups and handstand push-ups accordingly. These should be done in relatively quick sets.
Coaches will scale and modify all movements to your ability.