Wednesday 7-25-18

July 24, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
95# for females.

30 minute cap.

Please scale the pull-ups and handstand push-ups accordingly. These should be done in relatively quick sets.

Coaches will scale and modify all movements to your ability.

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