Wednesday 7-26-17

CrossFit Lifted – CrossFit

Metcon (No Measure)

10 minutes of thruster and ring pushup demo

Use this time to refresh the movements and determine your weight scaling and movement scaling (if any) for the workout.

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
Please modify with hand release push-ups if you have never attempted ring push-ups before

22 minute cap.

At minute 25:

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

“Sit-up Cindy”

5 pull-ups

10 sit-ups

15 air squats

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