Wednesday 7-5-17

July 4, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Deadlift

Take 10-12 minutes building to 70% of your 1RM deadlift

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
24 minute cap.

NOTE: your deadlift in this workout should not exceed 70% of your deadlift 1RM

If RX weight exceeds this percentage for you, please scale.

Metcon (Weight)

3 sets:

15 weighted situps

Rest 1 minute

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