Wednesday 8-14-19

August 13, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 minute cap.

At minute 13:

1-Mile Run (Time)

Max Effort 1-Mile Run
If you do not believe you can finish a mile in less than 12 minutes, please scale to 1200 meters.

12 minute cap.

At the 27 minute mark:

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
8 minute cap.