Wednesday 8-15-18

August 14, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – CrossFit

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Running AGAIN???!!! At least there’s no burpees…..YET 😉

40 minute cap.

Leave a Reply

Your email address will not be published. Required fields are marked *