Wednesday 8-16-17

August 15, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
17 minute cap.

At minute 20:

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 min. Cap.

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