Wednesday 8-23-17

August 22, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
15 minute cap.

At minute 20:00:

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute cap.

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