Wednesday 8-30-17

August 29, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
75/35/20 for women

Metcon (Time)

At 25:00:

For time:

100m farmer carry (53/35 each arm)

50 double unders

100m farmer carry

50 double unders

100m farmer carry

10 minute cap.

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