Wednesday 9-13-17

September 12, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Coach Meli (part 1) (Time)

3 rounds for time:

9 Dumbbell/Kettlebell reverse lunges (70/53 each arm)(farmer carry position)

11 KB Swings (70/53)

80 foot farmer carry (70/53)

3 bar muscle ups

9 minute cap.

At minute 13:00

Coach Meli (part 2) (Time)

4 rounds for time:

9 toes to bar

11 HSPU

8 DB Snatches (55/35)

30 air squats

16 minute cap.

Happy Birthday Coach Meli. I know it’s a couple days late, but it’s tough to catch you in the gym sometimes!

Leave a Reply

Your email address will not be published. Required fields are marked *