CrossFit Lifted, CrossFit Lifted South – CrossFit
5 Rounds for time of:
3 Rope Climbs, 15′
21 Walking Lunge Steps (45# plate overhead)
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
25 pound plate for women. 2 rope planks as a modification for every 1 rope climb.
30 minute cap.