CrossFit Lifted, CrossFit Lifted South – CrossFit

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
25 pound plate for women. 2 rope planks as a modification for every 1 rope climb.

30 minute cap.