Wednesday 9-28-16

CrossFit Lifted – CrossFit

SKILLWORK

5 minutes of sumo-deadlift high-pull technique and demo

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
30 minute cap (including working time)

NOTE: if you are having too much trouble with sumo deadlift high pulls with a bar, you may modify and perform them with a Kettlebell

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