Wednesday 9-6-17

September 5, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Push Jerk

E2MOM 8:

6 at 65-70%


Good mechanics: if you haven’t dialed in the movement perfectly, focus on technique. Your goal in this cycle with this movement should be improvement in technique, then increase in load

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups
7 min. Cap

NOTE: please make sure you scale this workout properly to keep the intensity high. When scaled properly, this workout should be completed in less than 7 minutes.

At the 10:00 mark:

Metcon (AMRAP – Reps)

Death by Wallball Triples

Every minute on the minute until failure:

Minute 1: 3 wallballs (20/14)

Minute 2: 6 wallballs

Minute 3: 9, etc.

As high as you can get on the ladder until failure. Score is total completed reps.

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