Perhaps you’ve seen people flipping tires, dragging a sled of weighted plates around the industrial complex where you work, or maybe you’ve seen an old friend who looks amazing and they claimed their success to CrossFit.
However you were introduced to CrossFit, you may still have questions on “what is” and “what can” CrossFit do for you. Well, look no further! The answers are provided here...
The CrossFit Prescription = Constantly Varied, Functional Movements, Performed at High Intensity
What are you waiting for?
Check out our class schedule to find a time that fits best for you!