Saturday, January 20, 2018


COMPETE


VOLUNTEER

 With up to 4 tests of fitness for each division (fun, intermediate, and RX), the second-annual Winter Classic at CrossFit Lifted returns to show-off all the hard work you’ve put in this year!

You work hard for your fitness and for your body, and the Winter Classic is the ultimate stage to showcase your skills and talents. This friendly comp is an awesome opportunity to compete alongside your gym friends and family and smash personal goals that you’ve set throughout the year. We look forward to seeing you participate in this exclusive, Lifted members-only competition as an athlete, judge, or fan!

Workouts and Movement Standards

HSB_9235

WORKOUT #1

“Redline”

30/20 cal bike

15 burpee box jump overs

7 toes to bar

1 rope climb

Sprint to finish line

HSB_1272

WORKOUT #2

“I’m Good With My Hands”

For Time:

200ft Farmer Carry (3 dumbbell deadlifts every 50ft)

200ft Sandbag Carry (3 sandbag cleans every 50ft)

100ft Overhead Barbell Carry (start with 3 front squats, end with 3 front squats)

100ft Handstand Walk

 

*Weights for each division TBA

**Weighted bear crawl for beginner and intermediate divisions

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WORKOUT #3

Dumbbell Thruster Speed Ladder

Weights TBA

HSB_0522

WORKOUT #4

“Push Through, Rise up”

15 shoulder to overhead
7 bar muscle ups
12 shoulder to overhead
5 bar muscle ups
9 shoulder to overhead
3 bar muscle ups

RX: 155/105
Intermediate: 125/85
Fun: 95/65
Intermediate does pull-ups (12-9-6)
Fun does KB High pulls and ring rows instead of pull-ups (44/26 12-9-6)

Calling all volunteers!

Part of what makes this event go smoothly is our ability to have awesome volunteers and fair judges with a keen eye for no-reps and successful lifts! If you would like to participate in the 2018 Winter Classic as a volunteer on Saturday, January 20, 2018, click this link to sign up. Thanks for helping out!


VOLUNTEER SIGN UP

Division Standards

FUN

Hand release Push-ups

Jumping Pull-ups

Hanging Knee Raises

Jump Rope (Singles)

Box Step Overs (20/18)

Thruster (65#/45#)

Push Press (65#/45#)

Power Clean (65#/45#)

Deadlift (155#/105#)

OH Squat (65#/45#)

KB Swing (44#/26#)

Wallball (14#/10#)

Power Snatch (65#/45#)

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INTERMEDIATE

Handstand Push-ups (1ab mat)

Pull-ups

Toes-to-bar

Double Unders

Box jumps (24/20)

Thruster (95#/65#)

Push Press (95#/65#)

Power Clean (115#/75#)

Deadlift (225#/155#)

OH Squat (115#/75#)

KB Swing (53#/35#)

Wallball (20#/14#)

Power Snatch (95#/65#)

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RX

Strict Handstand Push-ups

Toes-to-bar

Double Unders

Muscle-ups (bar+ring)

Box jumps (30/24)

Thruster (155#/105#)

Push Press (155#/105#)

Power Clean (185#/125#)

Deadlift (315#/215#)

OH Squat (185#/125#)

KB Swing (70#/53#)

Wallball (30#/20#)

Power Snatch (155#/105#)

SIGN UP