WOD – 01-02-15 Friday

January 1, 2015 jkwuest No comments exist
HAPPY NEW YEAR EVERYONE! First wod of the year, come in and get after it!!!
 
 
WOD:
 
1 Mile Run
Immediately followed by…
2000m Row
Immediately followed by…
20 Rounds
1 Hang Squat Clean @185/125#
5 Burpees Over the Bar
 
*35 Minute Time Cap*
 
 
 

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