WOD – 01-03-14 Friday

January 2, 2014 jkwuest 1 comment

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Hatch Squat W9/D2

BS
1×5 @65%
3×5 @75%
 
FS
4×5 @65%
 
WOD
25 Wall Balls 20/14# (ADV. 30/20#)
200m run
20 Wall Balls
200m run
15 Wall Balls
 
*Rest exactly 4 Minutes then…*
 
3 Rounds
12 Pull-Ups  
12 KBS 53/35# (ADV. 70/44#)
 
*Score is total working time*
 

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