WOD – 01-09-15 Friday

January 8, 2015 jkwuest No comments exist
8x200m Row 
*1 minute rest between efforts. These should ALL be maximum effort intervals, your score will be your total working time… Total Time – Rest Period = Total Working Time*
15 Minute AMRAP
200m Farmer Carry 55/35#
15 Sit-Ups
10 Box Jumps 30/24″

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