WOD – 01-12-15 Monday

 
Strength: Option A
12 minutes to work to a heavy
Snatch Balance + Overhead Squat
 
Endurance: Option B
Every 2 Minutes for 12 minutes (6 Sets)
20 Bar Facing Burpees
 
WOD:
“Open 14.1”
10 Minute AMRAP
30 Double Unders
15 Ground to Overhead 75/55#
 
Registration for the 2015 CrossFit Games Open starts on January 15th. Many of you have been around long enough that you did many of the open workouts from last year. Regardless if you sign up or not, we will be programming the open workouts every Friday once the open begins in late February. The open essentially is the first stage in qualifying for The CrossFit Games and  consists of five weeks of competition with one workout to be performed each week. It is a great way to test your fitness and assess your scores with your friends at the box, as well as everyone else around the world. I encourage each and everyone of you to sign up, it’s truly a great experience and you will enjoy it! Ask any of your coaches if you have questions!
 
 

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