WOD – 01-13-14 Monday

January 12, 2014 jkwuest 3 comments

Hatch Squat Program W11/D1

BS

1×5 @60%
1×3 @70%
1×2 @80%
1×2 @90%
1×1 @95%
1×1 @103%
 
FS
1×5 @60%
1×5 @70%
2×5 @75%
 
WOD 
“HAPPY BIRTHDAY EDGAR”
 
20 Minute AMRAP
1 Bear Complex 135/95#
13 Wall Balls 20/14#
7 Deadlift 135/95#
7 Burpees
 
image
 

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