WOD – 01-19-15 Monday

Strength: 
Burgener Warm-up with an emphasis on snatch lands (2″, 4″, 6″, Bottom out)
 
Every Minute On the Minute for 8 Minutes
2 Snatch Lands @65/45#
Minute #1 – 2″, Minute #2 – 4″, Minute #3 – 6″, Minute #4 – Bottom Out
 
Here is a great video explaining the Burgener Warm-Up 
https://www.youtube.com/watch?v=Y5YFU_iuwJ4
 
WOD:
“Open 12.1”
7 Min AMRAP
Burpees
 

Leave a Reply

Your email address will not be published. Required fields are marked *