WOD – 01-23-15 Friday

WOD: For Times of:
500m Row
25 Burpees (Over the Erg)
At 8:00 Perform:
5 Rounds
10 Alternating DB Snatches 55/35#
10 Sit-Ups
At 16:00 Perform:
1 Mile Run
You will have three separate times for each workout. 

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