WOD – 01-24-14 Friday

January 23, 2014 jkwuest 6 comments

Hatch Squat “LAST DAY!”

BS
1×5 @60%
1×5 @70%
2×5 @75%
 
FS
1×5 @60%
1×5 @70%
1×5 @75%
 
WOD
30 Second Plank (ADV. 1 min)
*Complete as many rounds of the following*
5 Burpees 
5 Strict Press 65/45 (ADV. 95/65)
*At 5:00*
30 Second Plank (ADV. 1 min)
*Complete as many rounds of the following*
10 Burpees
10 Thruster 65/45 (ADV. 95/65)
*At 10:00*
30 Second Plank (ADV. 1 min)
*Complete as many rounds of the following*
20 Burpees
20 Deadlift 65/45 (ADV. 95/65)
 *Clock stops at 15:00*
 
*SCORE IS TOTAL ROUNDS COMPLETED, PARTIALS DO NOT COUNT*
 
The Open is upon us!  Register now and get ready to test your fitness!
 
http://games.crossfit.com/article/register-open-now
 

6 Comments on “WOD – 01-24-14 Friday

  1. Hatch W12/D2
    BS
    1×5 @155
    1×5 @185
    2×5 @195

    FS
    1×5 @140
    1×5 @165
    1×5 @175

    15 Min to establish 1RM Push Jerk
    195, 205(f)

    25-20-15-10-5
    Shoulder to Overhead @115#
    5-4-3-2-1
    Muscle-ups

    9:49 RX

    8 Min “Cindy” with C2B
    9 Rounds + 7 Squats

  2. 9 rds + 11 burpees. RX. Had to be a jerk to myself and do a 1 minute plank at the end. Thanks to Chris and Chris for doing it with me. You guys are awesome!! IMMEDIATE REGRET. soooooo worth the burn though. “If it burns it’s growing.” -Arnold Schwarzenegger

Leave a Reply