WOD – 01-31-14 Friday

January 30, 2014 jkwuest 3 comments

Skill: Double Unders/Triple Unders

 

WOD

3 Rounds

Shuttle Sprint
30  Box Jump Over 24/20 (ADV. 30/24)
20 HSPU (ADV. 45/25 deficit)
10 Sumo Deadlift High-Pull 75/55# (ADV. 95/65#)
*Rest 2 min*
 
Score is your fastest round
 

3 Comments on “WOD – 01-31-14 Friday

  1. Back Squat 4×4 @215
    Front Squat 4×4 @185
    Overhead Squat 4×4 @155

    5 MIN AMRAP
    10 C2B Pull-ups
    10 Pistols
    10 Deficit HSPU
    – 3 RDS + 1 HSPU
    *2 min rest*
    5 MIN AMRAP
    10 Burpee box jump 24″
    10 S2OH @135
    – 2 RDS + 2 BBJ

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