WOD – 03-07-14 OPEN Friday

March 6, 2014 jkwuest 1 comment
Warmup
2 minutes of pass-throughs 
3 Rounds (not for time)
10 alternating Spider Stretch
15 Air Squats
20 foot bear crawl
 
Then group mobility…
 
 
“14.2”
3 minutes to complete 
2 Rounds
10 Overhead Squats 95/65#
10 C2B Pull-Ups
 
*If you complete two rounds in the 3 minutes, you will rest until the start of the next 3 minutes and attempt the two rounds in the cap again.* *Rounds increase by 2 reps…10,10…12,12…14,14…16,16…etc*
 
 
 
Here is the link to view the standards on the wod
 
http://games.crossfit.com/workouts/the-open

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