WOD – 03-10-14 Monday

March 9, 2014 jkwuest No comments exist
drink the koolaid and this happens
 
10 Min AMRAP
 
10 Pull-ups (ADV C2B)
10 Push-ups (ADV HR)
10 Back Squats 135/95# (ADV 155/115#)
 
*5 Minutes Rest*
 
4x400m Sprints
*Work:Rest =1:1*
 
Score is total rounds and slowest sprint. The weight must be taken from the floor on the back squats. No racks.
 
Competitors – Invictus Competition WOD 03/10/14
 
 
Today is your last chance to submit a score for 14.2. If you haven’t submitted your score, you must do so by 5pm today. 

Leave a Reply