WOD – 03-14-14 OPEN Friday

March 13, 2014 jkwuest 1 comment
Warmup
 
3 Rounds (Not for time)
200m run
10 deadlifts 135/95#
10 walking lunges
15 Double Unders (45 Singles)
 
+ Group Mobility
 
 
“14.3”
 
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
 
 
Competitors, please check the standards video before attempting the wod. 
 
http://games.crossfit.com/workouts/the-open

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