WOD – 03-17-14 Monday

March 16, 2014 jkwuest No comments exist

OPEN competitors, you have until 5pm today to submit your score for 14.3. Get them in!

 

HUGE Saturday class this past weekend. Love seeing all the new faces!

WOD 

400m Max Effort Sled Pull @155/115#
*Rest 3 minutes*
 
4 Rounds
20 Alternating Pistols
12 Kettle Bell Swings 70/44#
4 Squat Cleans 155/115#
 
 
 Score is total working time. 
 
 
 

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