WOD – 03-28-14 OPEN Friday

March 27, 2014 jkwuest 2 comments
Warmup
 
Row 500m (70-75%)
Spider stretch
Foot to hip stretch
Row 250m (90-95%)
High knee stretch
Pass throughs
6-4-2
Thruster 95/65#
Bar Facing Burpee
 
+ Group Mobility
 
“14.5”
 
21-18-15-12-9-6-3
Thruster 95/65#
Bar Facing Burpee
 
         
 
 
20 minute time cap for those not competing in the open. Competitors, please familiarize yourselves with the standards prior to performing the workout. 
 
http://games.crossfit.com/workouts/the-open

2 Comments on “WOD – 03-28-14 OPEN Friday

  1. Ay! I’m ready to die! I’m scared!
    “FEAR IS THE ONLY ENEMY THAT HOLDS YOU BACK FROM BEING WHERE YOU WANT TO BE.” -ARIEL… Let’s punch fear in its face! (If it has one, if not just punch it!) We got this! Let’s push it!

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