WOD – 04-04-14 Friday

April 3, 2014 jkwuest 3 comments
Skill: Turkish Get-Up
 
 
WOD: 15 Minute AMRAP
 
10 Alt Snatch
1 Turkish Get-Up (L)
1 Turkish Get-Up (R)
10 Alt Snatch
100m Run
 
M-55# DB/KB
W-35# DB/KB
 
For this workout you will us ONE dumbell or kettlebell for ALL the movements. Base your weight off of your ability to perform the Turkish Get-Up. Here is an excellent demo video for those of you who are unfamiliar with the Turkish-Get Up…
 
https://www.youtube.com/watch?v=GdAXt7YyGe0

3 Comments on “WOD – 04-04-14 Friday

  1. 2 sets not for time
    8 muscle ups
    12 strict HSPU
    50 Double Unders

    Back Squat 4×4 @220
    Front Squat 4×4 @190
    Overhead Squat 4×4 @170

    Deadlift 3×6 @275

    High hang no pause snatch 5×5
    65,95,115(f),115,135(f)

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