WOD – 04-11-14 Friday

April 10, 2014 jkwuest No comments exist

Skill: Power Snatch

WOD: 30 Minute EMOM

Rotate through the following three stations on the minute:

Min 1 – 12 Toes-2-Bar
Min 2 – 6 Power Snatch @115/75#
Min 3 – 18 Air Squats
 

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