WOD – 04-14-14 Monday

Skill: Core stability in the overhead position + waiter walks
 
 
WOD
100m waiter walk
15 Push Press (L)
15 Push Press (R)
15 Burpees
100m waiter walk
12 Push Press (L)
12 Push Press (R)
12 Burpees
100m waiter walk
9 Push Press (L)
9 Push Press (R)
9 Burpees
100m waiter walk
 
RX men’s = 55# DB/53# KB
RX women’s = 35# DB/35# KB
 
ANNOUNCEMENT: Our very own Ramiro Martinez and Eddie Cruz are competing at the California Affiliate League competition this upcoming Saturday 04/19. The event will be held at RC CrossFit in Riverside and starts at 3pm. Let’s all head out for Saturday Night Lights and support two great and talented Lifted athletes. Sport your CF Lifted gear and ask any coach for details. 

5 Comments on “WOD – 04-14-14 Monday

  1. PAPO, Aaron wishes he was that sexy!

    Compeition wod
    A) Forgot about this one
    B) Ended at 135#
    BS 3×6 @215#
    FS 3×6 @185#
    OHS 3×6 @170#
    Deadlift 3×10 @255#

  2. CURRENTLY AT WORK ROCKING BACK AND FORTH IN A CHAIR LIKE A CRAZY PERSON. I HOPE TO GOD MY 45 MILE DRIVE ALLOWS ME TO GET THERE BY 7:30 TONIGHT…I WILL DO THE BURPEES BUT JUST HOPING I DON’T HIT ALOT OF TRAFFIC…COFFEE DID SOMEONE SAY COFFEE…CAN YOU TELL???? OK BYE

  3. 13:58
    10# (still pampering the shoulder)
    Challenging WOD for certain.
    Glad I didn’t MISS MONDAY!

    Papo…I HOPE you make it in time tonight!

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