WOD – 04-18-14 Friday

Today’s wod is dedicated to two great people at our box. Coach Marilyn and George Kim. Coach Marilyn has advanced to the online qualifiers for the CrossFit Games. She placed in the top 100 in the world in her Masters division. The qualifiers are four workouts that must be completed and submitted by Monday. So we are going to all show our support by working out with her. George’s birthday is on Saturday but he will not be in the box, so we will be celebrating his birthday as well.
 
 
Masters qualifier wod #1
 
15 minutes to est. a 1 rep max clean
 
“Kamikaze George”
4 Rounds
19 Burpees
14 Plate Squats 45/25#
400m Run
 
 Happy Birthday George! We all know how much you love burpees and RUNNING! 
 

1 Comment on “WOD – 04-18-14 Friday

  1. Snatch 1rm – 170# (5# PR)
    CNJ 1rm – 205# (10# under PR)
    Cleaned 225#, but missed jerk

    BS 4×4 @240#
    FS 4×4 @210#
    OHS 4×4 @190#

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