WOD – 04-21-14 Monday

April 20, 2014 jkwuest 1 comment
Congratulations to our very own Eddie Cruz and Ramiro Martinez who took 1st and 12th respectively at the California Affiliate League competition this past Saturday! Way to represent CF Lifted! It was great to see you both give it your all and push your limits. Thank you to everyone who came out to support Eddie and Ramiro, it’s amazing to see our family continually grow. For everyone there and there in spirit, we appreciate each and every one of you guys! 
 

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Strength: Back Squat
1×5 @80%
1×3 @85%
1×1 @90%
1×10 @70%
 
WOD: CAL WOD #2
4 Min AMRAP
10 KBS 53/35#
5 Box Jump 24″/20″
4 Min AMRAP
7 Toes-2-Bar
10 Alt. KB Lunges 53/35#
4 Min AMRAP
10 KBS 53/35#
5 Box Jump 24″/20″
7 Toes-2-Bar
10 Alt. KB Lunges 53/35#
 
*There is no rest between the three wods, your score is total reps completed.*
 

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