WOD – 06-02-14 Monday

June 1, 2014 jkwuest No comments exist
Strength: 15 Minutes to establish a 1RM Push Press
 
 
WOD: 
 
7 Minute Amrap
1 Kettle Bell Swing 53/35# (ADV. 70#/44#)
1 Box Jump 24/20″ (ADV. 30″/24″)
1 Hang Power Clean 115/75# (ADV. 155#/105#)
 
*This is an ascending ladder. You will perform 1,1,1…then 2,2,2…then 3,3,3 and so on.*
 

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