WOD – 06-19-14 Thursday

June 18, 2014 jkwuest No comments exist

HAPPY BIRTHDAY KIRK AND AARON! 

 

 

Skill: Overhead Squat (10 Minute practice to work on improving mechanics)
– Focus on your weakness, whether that be overhead stability, shoulder mobility, or squat form. 
 
6 min AMRAP
6 Burpees OTB
19 Double Unders
14 Deadlifts 185/125#
 
(5 Min Rest)
 
6 min AMRAP
6 Thrusters 95/65#
14 Deadlifts 95/65#
14 Burpees OTB
 
*Each AMRAP will be scored individually. Post total rounds & reps for both.*
 
 
 
 
 
 

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