HAPPY BIRTHDAY KIRK AND AARON!
Skill: Overhead Squat (10 Minute practice to work on improving mechanics) – Focus on your weakness, whether that be overhead stability, shoulder mobility, or squat form. 6 min AMRAP 6 Burpees OTB 19 Double Unders 14 Deadlifts 185/125# (5 Min Rest) 6 min AMRAP 6 Thrusters 95/65# 14 Deadlifts 95/65# 14 Burpees OTB *Each AMRAP will be scored individually. Post total rounds & reps for both.*