WOD – 06-26-14 Thursday

June 25, 2014 jkwuest No comments exist

ATTENTION: We are going to change the system we have going with Kill Cliff & Coconut Water. From now on please get your money to the coach and then get your drink of choice out of the fridge. This way we can better keep track of everything. Thanks everyone!

WOD
 
20 Burpees 
12-12-12
Thrusters 95/65#
Pull-Ups
20 Burpees
 
*5 Minute Rest*
 
Run 400m
*Rest 1 minute*
Run 300m 
*Rest 1 minute*
Run 200m
*Rest 1 minute*
Run 100m
 
 
 

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