WOD – 06-30-14 Monday

June 29, 2014 jkwuest No comments exist
Congratulations to coach Frank for finishing 4th at the Police and Fire Games this past weekend! 
 
Displaying IMG959072.jpg
 
WOD
Every minute on the minute perform:
 
3 Power Cleans 135/95#
3 Front Squats 135/95#
3 Push Jerks 135/95#
 
If you do not make it to 5 rounds, scale the weight back 10# and finish your 5th round. If you make it to 10 Rounds then starting at the 11th round the reps will go up by 1. (11th Round = 4,4,4 and 12th Round = 5,5,5 etc) 
 
Cash-Out
4x200m sprints 
*Rest 30 Seconds in between sets*

Leave a Reply