WOD – 07-03-15 Friday

July 2, 2015 jkwuest No comments exist
 
Strength
Every 2 Minutes for 10 Minutes 
5 front squats at 73%
 
WOD:
 
1000m Run
 
Rest 2 Minutes
 
*5 Min AMRAP*
20 Sit-Ups
20 Air Squats
 
Rest 2 Minutes
 
1000m Run
 
*Your score will be your total working time + total reps for the AMRAP*
 

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