WOD – 07-06-15 Monday

July 5, 2015 jkwuest No comments exist
STRENGTH:
10 Minutes to Build to a heavy single Deadlift
 
WOD: 
21 MIN EMOM
#1 – 2 Deadlifts @315/205#
#2 – 10 Pull-Ups
#3 – 20 Air Squats
 
image

Leave a Reply

Your email address will not be published. Required fields are marked *