WOD – 07-07-14 Monday

Skill: Burgener Warmup & Snatch 
 
 
WOD: “Sweetpants”
 
3 Rounds
4 Minute AMRAP
7  Squat Snatches 155/115#
7  Toes-2-Bar
14 Wall Balls 30/20#
2 minute rest
 
*Score is total Rounds & Reps completed. Start where you left off on the previous round after the rest periods.*
 
 
Well it goes without saying but you have done a lot for all of us here at Lifted. You have turned a gym from some tires and some scrap equipment in a back yard to an amazing gym stocked with equipment and filled with an amazing community. We owe you a big thank you for all the hard work you have put in to create this gym. So from all of us here at Lifted, happy birthday coach! We are incredibly happy and blessed to have you running this box. Stay Lifted! 

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