WOD – 07-18-14 Friday

Skill: 15 minutes to work on rope climbs & legless rope climbs
Box Jump Overs 24/20″ 
Alt. DB Snatch 55/35#
“The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.” – Eddie Reese

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