WOD – 07-18-14 Friday

July 17, 2014 jkwuest No comments exist
Skill: 15 minutes to work on rope climbs & legless rope climbs
 
 
WOD:
21-15-9
Box Jump Overs 24/20″ 
Alt. DB Snatch 55/35#
Pull-Ups
 
“The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.” – Eddie Reese

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